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Had a big weekend of running planned (48 km) so lowered week's deficit a lot and refueled pretty heavy after Sunday's run. Into a down week of training so back on a decent deficit for the next 7 days.
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79 kg
Perdidos até agora: 26 kg .
Ainda faltam: 9 kg .
Dieta cumprida: Razoavelmente Bem.
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1707 kcal
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Líp: 63,19g | Prot: 126,49g | Carbs : 150,61g.
Pequeno Almoço: Woolworths Caramel Slice (80g), Moccona Classic Medium Roast, Sanitarium Up & Go Protein Energize. Almoço: Fantastic Seaweed Rice Crackers, Greenseas Tuna, Natural Smoked Flavour, Snickers Snickers (Fun Size), Woolworths Creamed Cottage Cheese, Mission Spinach & Herb Wrap, Egg (Whole), Chobani Fit Passion Fruit. Jantar: Portview Smoked Tuna. Snacks/Outros: Danone YoPRO Strawberry Watermelon Yoghurt. mais...
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A Perder 0,1 kg por Semana
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 Comentários
07 nov 21 por membro: trishjones
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@Pinocchio Yeah, a decent wknd of kms but have been into running for a few years (as well as eating a ton, for more than a few years 🙈). Cheers @trishjones 👍
09 nov 21 por membro: obesecret
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Histórico de Peso de obesecret
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