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WOW was I pleasantly surprised to see the scale tip in my favor this week but had gained 3 last week so guess it evened out in the end. Still not feeling 100% because of this darn congestion in my head and chest but am very pleased with my efforts finally starting to pay off. WHOO HOO!!! :) Hope all my FS buddies have a pleasing weigh in too!!! Happy Friday everyone!!!
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74,8 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 20,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1188 kcal
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Líp: 49,05g | Prot: 43,81g | Carbs : 145,11g.
Pequeno Almoço: Carrots, Jif Extra Crunchy Peanut Butter, Hamburger or Hotdog Rolls. Almoço: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, Ice Cream. Jantar: Deep Fried Potato French Fries (from Frozen), Great Value Enriched Hamburger Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). mais...
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2007 kcal
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Exercício:
Ciclismo (Moderado) - 21/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 2,7 kg por Semana
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