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I wish I could celebrate this beautiful drop but I'm sick like a dog 😩🥺 it's only since Friday but absolutely kicking my butt this cold (we're OK, it ain't Covid at least). I only managed to get on the scales after being 🤢 soo I think I'm putting the hustle on hold until I come around. Ah well, I'm almond there so good job me 🦸♀️
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61,2 kg
Perdidos até agora: 9,2 kg .
Ainda faltam: 1,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1278 kcal
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Líp: 34,82g | Prot: 44,83g | Carbs : 188,81g.
Pequeno Almoço: Yeo Valley Fat Free Greek Yoghurt, Kit Kat Kit Kat, Soreen Banana Lunchbox Loaf, Soreen Apple Lunchbox Loaf, Muller Light Greek Style Mango Yogurt. Almoço: Philadelphia Light Cream Cheese with Salmon & Dill, Tesco Kiwi, Marks & Spencer Mango , Nakd Cashew Cookie, Flora Light, New York Bagel Plain Bagel, Kellogg's Fibre Chocolate Delight Milk. Jantar: Skinny Whip Rocky Road, Nakd Carrot Cake, Muller Light Greek Style Mango Yogurt. Snacks/Outros: Overnight Oats. mais...
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1658 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 39 minutos, Descansar - 15 horas e 21 minutos, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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