|
I’m going to stop documenting food for awhile and just go by feel so I can get used to knowing what I can eat without depending on an app. If the scale starts creeping up I’ll start documenting calories again. Even losing 1 pound a month is a win so I was happy to see the scale went down and not up.
|
65,2 kg
Perdidos até agora: 5,8 kg .
Ainda faltam: 4,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
A Perder 0,2 kg por Semana
|