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Ok, -2.2 last week, + 2.2 this week so I'm back where I was 2 weeks ago. I know it's the carbs. I've been active this week - shoot, I did my 5K last week and the equivalent of another on Sunday, and walked every day too at least 1.5 miles plus Curves 2 times. I made some poor food choices, and missed tracking a day and a half here and one day on WW. Lesson learned :) No more Kashi bars either. That's become my new "donut" - AKA a trigger food. So today I did another 3.5 miles walk (it's getting easier all the time, was winded at the end but recovered after only 1 cool down lap), went to Curves, and am going to do my nightly dance party in front of the TV. I'm not discouraged, so if you gained this week, you stay strong and encouraged and ready for a new day tomorrow :D
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86,5 kg
Perdidos até agora: 6,5 kg .
Ainda faltam: 13,9 kg .
Dieta cumprida: Fraco .
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1161 kcal
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Líp: 41,28g | Prot: 85,28g | Carbs : 120,07g.
Pequeno Almoço: PAM Original No-Stick Cooking Spray, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Egg, Egg White, Bananas, Coffee (Brewed From Grounds), Yoplait Greek 100 Yogurt - Tropical Fruit, Kashi Chewy Granola Bars - Honey Almond Flax. Almoço: Weight Watchers Light String Cheese, Green Giant Antioxidant Blend Vegetables, Tyson Foods Boneless Skinless Chicken Breasts, Water. Jantar: Ken's Steak House Lite Northern Italian, Weight Watchers Light String Cheese, Wild Harvest Mixed Greens & Spinach Salad, Publix Coleslaw Mix, Gala Apples, Jolly Time 100 Calorie Healthy Pop Kettle Corn. mais...
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3260 kcal
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Exercício:
Dançar (Passo Rápido, Aeróbio) - 30 minutos, Trabalho Doméstico - 1 hora e 15 minutos, Treino em Circuito - 30 minutos, Trabalho de Escritório - 7 horas, Caminhar (Rápido) - 5,5/kph - 50 minutos, Dormir - 8 horas, Descansar - 5 horas e 55 minutos. mais...
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A Ganhar 1,0 kg por Semana
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 Comentários
Those bars and health food snacks can play evil tricks, warrior! The last thing we need is a 'new' donut"! :D
18 abr 14 por membro: LuC2
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You also got to remember if you did your 5k and Curve's you are more than likely gaining muscle and that weighs more than fat does.
18 abr 14 por membro: cyd69
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yes, and that's what is encouraging, but I do need to kick it up and get the scale moving again if I want to get to goal at WW and lifetime status - that's a $43 a month incentive. I've got September-October in mind right now.
18 abr 14 por membro: erwinwarrior83
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True, I don't want to be the donut, either LuC2 :P
18 abr 14 por membro: erwinwarrior83
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If you think of one week compared to your whole life it's not so bad. Everyone colors outside of the line every now and again; you just have to start a new picture.
19 abr 14 por membro: charles_27
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Warrior you are going to get to your goal. I love your locked and loaded attitude :)
19 abr 14 por membro: JennBuck61
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absolutely, and what's funny is most of that weight gain is gone today. But I don't count any day until Friday. I've come so far from before, so I'm definitely not discouraged. Our bodies are strange instruments.
19 abr 14 por membro: erwinwarrior83
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Yes ... strange and wonderful at the same time.
19 abr 14 por membro: JennBuck61
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Histórico de Peso de erwinwarrior83
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