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So my weight continues to go in the good direction. I've been lighter than this before by about 20 pounds but when I did that cut it felt like I was holding on by my fingernails. This one feels more sustainable. Mostly because I'm not starving. In fact I'm eating like a pig. I have no idea where my daily calorie count is. I only watch my carbs. Trying to stay under 150g on bad days and around 100 if I'm paying more attention on the day.
The replacement foods I've found for my addictions (Mr noodles (replaced by konjac noodles and instant chicken stock) and Doritos (replaced by nacho flavoured pork rinds) ) make it so I don't miss them.
The real changes in eating has been no bread, wheat noodles and potatoes. Aside from the above replacements I've not really tried to replace bread and potatoes aside from using lettuce to wrap my sandwiches. I hope this trend continues because it doesn't really seem real.
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128,1 kg
Perdidos até agora: 23,9 kg .
Ainda faltam: 37,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2002 kcal
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Líp: 136,34g | Prot: 121,09g | Carbs : 83,47g.
Pequeno Almoço: Juicy Fruit Gum. Almoço: No Name Pizza Mozzarella Cheese, Egg. Jantar: Great Value Chicken Wieners, Miracle Noodle Spaghetti, Knorr Instant Chicken Stock Mix, Water . Snacks/Outros: Maynards Wine Gums, Halenda's Pepperoni Stix (Hot). mais...
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5205 kcal
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Exercício:
em Pé - 3 horas, Dormir - 7 horas, Conduzir - 4 horas, Assistir TV - 10 horas. mais...
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A Perder 1,3 kg por Semana
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