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Week 3 Weigh In: 146.6, waist 30". Down 1.8 pounds this week, 7.2 pounds in three weeks, and a total of 9"! Size 6 clothes are fitting well again. I fully expected to be at 148 this morning due to TOM, but I'm actually down. Maybe yesterday was my only bloat day this time?
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66,5 kg
Perdidos até agora: 3,3 kg .
Ainda faltam: 3,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1680 kcal
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Líp: 116,88g | Prot: 100,70g | Carbs : 62,22g.
Pequeno Almoço: garlic, Shallots, darigold butter, egg, salt, Original Sausage Patty, Heavy Whipping Cream, Coffee. Almoço: S&W black beans, coconut, coconut water, romaine, spinach, ham, raspberry. Jantar: olive oil, darigold butter, broccoli, brussel sprout, leeks, lemon, asparagus, salmon. Snacks/Outros: blueberry, Nancy's Yogurt, baken-ets pork skins, cheese head. mais...
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1780 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 1,3 kg por Semana
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