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TOWANDA O MAGICWANDA!!!!
Feeling Great is Relative:
When I continually think healthy thoughts and repeatedly use powerful words, my body, mind and spirit are aligned with ease. When this occurs new connections are made and I am radiant and free. I tell myself the best day to be healthy is today, the best time to be healthy is now. I can't help feeling great, I feel great, I love life, I am safe, I am free. I fill my mind with powerful thoughts.
Feeling Groovy
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67,4 kg
Perdidos até agora: 20,2 kg .
Ainda faltam: 6,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1289 kcal
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Líp: 31,84g | Prot: 61,31g | Carbs : 203,71g.
Pequeno Almoço: Toasted 100% Whole Wheat Bread, peanut butter, banana, activia, Granola. Almoço: milk. Jantar: raspberry, banana, elite. Snacks/Outros: popcorn, orange. mais...
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2070 kcal
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Exercício:
stair master - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 7,9 kg por Semana
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