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Staying positive! Hope you are, too!
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78,7 kg
Perdidos até agora: 12,9 kg .
Ainda faltam: 17,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1467 kcal
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Líp: 54,20g | Prot: 83,77g | Carbs : 195,62g.
Pequeno Almoço: Diamond Crystal Brands Splenda No Calorie Sweetener, Black Tea, Brazil Nuts, Bell Plantation PB2 Powdered Peanut Butter, Nuts.com Raw Sunflower Seeds (No Shell), Black Pepper, Millville Old Fashioned Oats. Almoço: Pillsbury Sugar Free Devil's Food Cake Mix, Kroger Dried Plums, Tea (Brewed), ProGrade Nutrition whey protein powder vanilla, Red Delicious Apples, Blueberries (Unsweetened, Frozen), Black Pepper, Cottage Cheese (Lowfat 1% Milkfat). Jantar: Equate Sugar Free Fiber Therapy, Green Tea, Celery, Baby Carrots, Dannon All Natural Nonfat Plain Yogurt, Baked Potato (Peel Not Eaten), Tilapia (Fish) (Cooked, Dry Heat). Snacks/Outros: Nuts.com Dark Chocolate Covered Almonds (Sugar Free), Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Hazelnuts Raw Filberts (No Shell), Act II 100 Calorie Butter Mini Popcorn Bags, Nuts.com Chia Seeds, Fit & Active Peach iced tea (Fit&Active). mais...
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2141 kcal
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Exercício:
em Pé - 33 minutos, Trabalho de Escritório - 4 horas, Caminhar (Lento) - 3/kph - 9 minutos, Descansar - 11 horas e 18 minutos, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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 Comentários
you're doing great deb! i'm finding it hard to stay positive! i don't know where to get inspiration and focus from!
19 abr 14 por membro: Tulipgirl6
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Today has been better than yesterday. One day at a time, right?
19 abr 14 por membro: FullaBella
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One day at a time! Yes! Tulipgirl, you are more than half way to your goal weight! Think of that! You can do it!
19 abr 14 por membro: Deb_N
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thanks deb! i keep looking at my chart and telling myself that; but I am at a plateau . . . . I gained a couple of pounds this week . . . . my body fights me for every pound and inch .. . . and will I be a slave to the food scale and counting calories and watching what I eat to the minutia to keep from gaining and going back to the way I was? sorry just need to vent . . . .
19 abr 14 por membro: Tulipgirl6
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ya can do it happy Easter <3
20 abr 14 por membro: dreamcatcher10
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20 abr 14 por membro: euheide
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Histórico de Peso de Deb_N
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