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Weight did go down - but fats, carbs and fiber out with balance with calories. Any suggetions?
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90,7 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 24,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1185 kcal
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Líp: 35,96g | Prot: 68,32g | Carbs : 155,01g.
Pequeno Almoço: Simply Orange 100% Pure Orange Juice, French's Classic Yellow Mustard, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread, Water, Coffee. Almoço: Cheetos Crunchy Cheetos (Package), Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz), Water, Cheeseburger (Single Patty with Condiments), Green Tea. Jantar: Dove Miniature Dark Chocolate Ice Cream, Simply Orange 100% Pure Orange Juice, Ensure Max Protein Nutrition Shake, Water, Unsweetened Iced Tea. mais...
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3453 kcal
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Exercício:
Alongar (Yoga) - 1 hora e 30 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora, Assistir TV - 4 horas, Reparação - 2 horas, Descansar - 7 horas e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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