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I don’t know why the gain if someone can help.
I’ve been staying within my calories in/out
I’ve been meeting my sleep goals
It’s now been a week since I’ve started at the gym but I’m only walking/ stair climbing/ rowing so I didn’t think I would be gaining muscles. And I have lowered my sugar and fat intake. I’m still rather new at all of this and could use some advice!
I do have hashimoto hypothyroidism 😞
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107,0 kg
Perdidos até agora: 10,3 kg .
Ainda faltam: 27,7 kg .
Dieta cumprida: Razoavelmente Bem.
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650 kcal
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Líp: 22,13g | Prot: 35,59g | Carbs : 81,32g.
Pequeno Almoço: Marketside Southwest Salad, Kiwi Fruit, Great Value Buttermilk Ranch Dressing, Kool-Aid Orange Sugar-Sweetened Caffeine Free Soft Drink Mix. Jantar: Spinach , Kroger Boneless Skinless Chicken Tenderloins, Kroger Frozen Vegetable Soup Mix, Best Choice Instant Brown Rice. mais...
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3282 kcal
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Exercício:
Dançar (Passo Rápido, Aeróbio) - 30 minutos, Passadeira - 30 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Ganhar 1,3 kg por Semana
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 Comentários
Your doing great Qua83 I wouldn't mind being were you are right now. Just be patient with yourself and the weight will come down, just don't give up
11 nov 21 por membro: buenitabishop
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Buenita thank you so much ☺️ I appreciate that. I just go up and down so much it’s nerve wrecking at times but I’m learning a lot about body and the condition thank you ❤️
11 nov 21 por membro: Qua83
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Your so welcome Qua83 we will conquer this together, just don't give up.
11 nov 21 por membro: buenitabishop
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Amen! I appreciate you for stopping by and encouraging me! Thanks so much
12 nov 21 por membro: Qua83
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Histórico de Peso de Qua83
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