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Weigh in this morning. Official.
Had a good week at the gym. And this week has been good as well. I was surprised that the body fat % didn’t drop but it remained constant at its lowest level since starting this journey. I was also surprised by the decrease in muscle mass since I was lifting heavy all week and for the last two months.
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96,7 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 6,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1888 kcal
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Líp: 50,60g | Prot: 113,03g | Carbs : 249,34g.
Pequeno Almoço: Kellogg's Special K Protein Cereal, 2% Fat Milk, Cinnamon Sweet Roll Dough (with Frosting) . Almoço: Turkey Sandwich. Jantar: White Rice, Kirkland Signature Chicken Tenderloins, Cinnamon Sweet Roll Dough (with Frosting) . Snacks/Outros: Sam's Club Supreme Pizza. mais...
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A Ganhar 0,2 kg por Semana
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