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Some days you win and some days you win. If you feel good about the way you look, losing and gains are ok. I feel like I’m making headway to my goal and it feels good. Have a good day to all on our journeys to our weight goals.
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85,9 kg
Perdidos até agora: 2,5 kg .
Ainda faltam: 6,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2186 kcal
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Líp: 89,18g | Prot: 180,18g | Carbs : 167,81g.
Pequeno Almoço: Premier Nutrition High Protein Shake - Vanilla, Nestle French Vanilla Coffee Creamer. Almoço: Kroger Yellow Cling Peach Halves, Bananas, Swift Premium Pork Loin Tenderloin. Jantar: Kirkland Signature Parmesan Bagel, Egg Omelet or Scrambled Egg with Sausage. Snacks/Outros: MusclePharm Combat Powder - Chocolate Milk, Kirkland Signature Chocolate Brownie Protein Bar, Sun Chips Multigrain Chips, Kirkland Signature Organic Hard-Boiled Eggs. mais...
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2431 kcal
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Exercício:
Musculação - 32 minutos, Descansar - 15 horas e 38 minutos, Dormir - 7 horas e 50 minutos. mais...
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A Ganhar 8,9 kg por Semana
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