Gravação de peso (nenhuma entrada de jornal) para 10 novembro 2021
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50,4 kg
Perdidos até agora: 2,4 kg .
Ainda faltam: 2,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1567 kcal
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Líp: 27,72g | Prot: 126,44g | Carbs : 224,69g.
Pequeno Almoço: Bran Flakes, Milk, Kellogg's Special K Protein Honey Almond Ancient Grains. Almoço: Nestle Butterfinger Bar (Fun Size), Dannon Oikos Triple Zero - Strawberry, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Jantar: Hy-Vee Greek Vanilla Yogurt, Pure Protein Chocolate Chip Cookie Dough Bar. Snacks/Outros: Dannon Oikos Triple Zero - Strawberry, Air Popped Popcorn, Kraft Natural Shredded Fat Free Cheddar Cheese, Great Value Imitation Bacon Bits, Rothbury Farms Seasoned Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Robert Irvine's Fit Crunch - Chocolate Peanut Butter. mais...
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1511 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora e 20 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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 Comentários
10 nov 21 por membro: CHUME-😎
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10 nov 21 por membro: CrystalJo74
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Now if I could just keep going down. I lose some then something goes wrong and I gain. I'm a work in progress but it's hard not to eat too much.
10 nov 21 por membro: Sara7200
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That’s me I feel like I’m on a roller coaster I lose five gain three and it takes so long for me to lose those 3 lbs back plus some more it’s been a year and I’ve only lost 19 pounds but I’m not so hard on myself because I have an auto immune disease so Sara I would encourage you just keep going don’t give up how to catch up sooner or later and you’ll see the results that you want!
Plus side people are now seeing the weight loss so yea just stay positive
10 nov 21 por membro: Qua83
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10 nov 21 por membro: buenitabishop
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Histórico de Peso de Sara7200
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