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Feeling neither here nor there, maybe a little more to the "there". Sleep deprivation is my single worst enemy. Ketones decreased to 2.3 mmol/L despite me being 100% good. Therefore there is more to it and a few factors linking in other than just good eating and exercise.
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145,8 kg
Perdidos até agora: 8,3 kg .
Ainda faltam: 58,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1183 kcal
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Líp: 72,30g | Prot: 111,77g | Carbs : 15,70g.
Pequeno Almoço: Crushed Tomatoes (Canned), Cooked Spinach (from Fresh, Fat Added in Cooking), Minced Beef (85% Lean / 15% Fat), Green Tea. Almoço: Crushed Tomatoes (Canned), Green Tea, Minced Beef (85% Lean / 15% Fat), Cooked Spinach (from Fresh, Fat Added in Cooking). Jantar: Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Outros: Green Tea, Almonds. mais...
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A Perder 3,5 kg por Semana
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