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Flaring around the 200 mark still. Had a couple Average weeks, but I’m back at it now!!
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90,8 kg
Perdidos até agora: 18,1 kg .
Ainda faltam: 18,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1997 kcal
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Líp: 68,45g | Prot: 166,54g | Carbs : 190,80g.
Pequeno Almoço: Unsweetened Coconut Milk, Egg White, Brown Sugar , Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Egg. Almoço: Salmon, Organic Spring Mix, Radish, Organic Baby Spinach, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Light Ranch Dressing. Jantar: Chicken Breast Boneless Skinless, Brown Rice (Long-Grain), Cooked Asparagus (from Fresh). Snacks/Outros: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. mais...
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2422 kcal
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Exercício:
Strength Training - 50 minutos, Descansar - 15 horas e 40 minutos, Dormir - 7 horas e 30 minutos. mais...
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A Ganhar 0,6 kg por Semana
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