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cant seem to be consistent with healthy eating 💔 eat well for 3 days a week then 4 days of eating out, socializing and just drinking too much... this sucks
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85,5 kg
Perdidos até agora: 8,1 kg .
Ainda faltam: 8,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1979 kcal
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Líp: 65,63g | Prot: 59,61g | Carbs : 175,32g.
Pequeno Almoço: Coffee with Milk, Avocados , Albany Low GI Wholewheat Brown Bread. Almoço: White Sauce (Medium) , Pasta with Vegetables. Jantar: Meraki Pistolero Bean Patties, Pot O' Gold Sweet & Sour Gherkins, Margarine, Woolworths Gouda, Hamburger or Hotdog Rolls . Snacks/Outros: Chicken Drumstick (Skin Eaten), Garlic Bread, Butter or Sugar Biscuit, Nescafe Cappuccino. mais...
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A Ganhar 6,3 kg por Semana
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 Comentários
People with a very active social life tend to balance all that eating with serious workout schedules. Hope this helps.
10 nov 21 por membro: MANDISAC
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I found that the app helped me to make wiser choices about what I eat even when I am eating out. I is something I rarely do, but take-aways do still happen from time to time (that's just life). One example will be Burger King...I eat only the burger, not the meal, I choose the smaller option and I know that the rest of my day consists mainly of veggies and salads to keep up with my KJ budget. We also don' t drink alcohol allot, but when I do, I started opting for my husband's whiskey instead of wine.
It really helps me to keep track of every single thing I put in my mouth with the app, even in public. My weight-loss is slow, but consistent.
10 nov 21 por membro: EllaSm73
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Will try the advice guys! Thanks!!
11 nov 21 por membro: marike0715
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I am exactly on the same path.lost 16 kg the healthy way and now I just lost that motivation,Monday to Thursday goes great and downhill from there
11 nov 21 por membro: tine mare
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I agree with MANDISAC 😁 Try upping your workout routines and adding some cardio. Maybe add an extra day or two if your schedule allows for it. It really helped me back when I was living my best life on weekends 😆🥂
11 nov 21 por membro: she-ri-ta
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