Jornal de SuperRiotPanda, 11 nov 21

I need to start taking progress photos. I'm sooo done with the scale. I'm still eating at a deficit (just smaller), eating a bit more carbs and focusing on lifting weights 5 times a week (as heavy as I can), and doing 2x LISS cardio a week. I know it's not fat gain, but geez... sometimes it's hard seeing the numbers go up.

52,2 kg Perdidos até agora: 1,4 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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1295 kcal

Líp: 64,50g | Prot: 103,89g | Carbs : 73,30g.   Pequeno Almoço: Woolworths Fresh Full Cream Milk, Woolworths Pasties De Nata . Almoço: Woolworths Medium Fat Cheddar (KJ Conyrolled), Nutritech Premium Whey Protein, Eden All Natural Peanut Butter, Woolworths Oat & Sesame Rice Cakes. Jantar: Woolworths Trout Sausage, Carb Smart Chicken & Herb Instant Soup , Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Outros: Nutritech Premium Whey Protein, Future Life High Protein Chocolate Crunch Bar . mais...