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Down a pound, that's nice. Last night I did something of an arm & abs workout while sitting in a chair. But today I'm home again, this time for some eye trouble. I've got an appt with my optometrist, assuming I can drive, LOL! Sometimes it sucks getting old. Anyway, planning to watch the calories as much as possible, and possibly do some slow walking on my treadmill tonight. I think my new boots can handle it!
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66,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 2,5 kg .
Dieta cumprida: Razoavelmente Bem.
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441 kcal
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Líp: 7,24g | Prot: 46,54g | Carbs : 55,51g.
Pequeno Almoço: Kellogg's Special K Protein Cereal, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Outros: Premier Nutrition High Protein Shake - Chocolate. mais...
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A Perder 0,3 kg por Semana
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