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lost 2 lbs in 5 days! okay i got this.. just like this week, i know that there will be days when i might go off track, specially i am not letting anyone i know but my husband that i am on this journey, what matters is that i catch myself immediately and go back on track with more discipline and self control! i am not going to let PCOS take over me anymore! 135 lbs here i come!!!
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91,5 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 23,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1360 kcal
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Líp: 63,83g | Prot: 57,52g | Carbs : 132,80g.
Almoço: Pepsi Diet Pepsi (Can), Ore-Ida Golden Tater Tots, Great Value Ranch Dip, Zaxby's Buffalo Wings (5), Food Lion Homestyle Cole Slaw. Jantar: Eggland's Best Large Grade A Eggs, Skinny Fit Super Youth Multi Collagen Peptides (Peach-Mango). Snacks/Outros: Skittles Original (Fun Size), Ho-Land Hopia Mongo, IMAI Brown Sugar Boba Ice Milk Bar. mais...
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4608 kcal
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Exercício:
Indoor walk - 33 minutos, Walk/stroll - 1 hora, Apple Health - 22 horas e 27 minutos. mais...
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A Perder 1,3 kg por Semana
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