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Haven't worked out at the gym for 5 days, and the number shows... it doesn't help that i have been traveling and eating out since Thursday... Sigh... I'm KILLING IT at the gym today!
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88,9 kg
Perdidos até agora: 10,8 kg .
Ainda faltam: 2,8 kg .
Dieta cumprida: Fraco .
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1422 kcal
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Líp: 81,80g | Prot: 74,65g | Carbs : 100,08g.
Pequeno Almoço: Egg Beaters All Natural 100% Egg Whites, Sargento Classic Mexican 4 Cheese, Bob Evans Turkey Sausage Link, Coffee. Almoço: Jason's Deli Homestyle Potato Chips, Chicken Noodle Soup (Home Recipe). Jantar: Squirt Diet Squirt, Hidden Valley Buttermilk Ranch Dressing, Athenos Feta Cheese, Bacon, Spinach Salad, Saladworks Lasagna Soup. Snacks/Outros: White Chocolate, Sweet or Dark Chocolate. mais...
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3709 kcal
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Exercício:
Dormir - 7 horas e 30 minutos, Descansar - 4 horas e 10 minutos, Ginástica (Pesada, p.e. Flexões) - 15 minutos, Elliptical - 45 minutos, em Pé - 15 minutos, Conduzir - 1 hora, Caminhar (Lento) - 3/kph - 1 hora e 30 minutos, Estar Sentado - 10 minutos, Trabalho de Escritório - 8 horas e 25 minutos. mais...
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A Ganhar 1,0 kg por Semana
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 Comentários
me too! so scared to weigh myself
21 abr 14 por membro: namramn1
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A good rule of thumb is to not miss more than three-days. However, if you need to because you HULKED out in the gym, you can take those three-days to recover :)
21 abr 14 por membro: charles_27
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You'll hit the gym even harder and the results will show. Goid luck this week!
21 abr 14 por membro: Web Mistress
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Thanks web... good to actually see you online! ;) Normally, i just see that just weighed in... kind of a "hit and run"... LOL
charles, i was away from my gym for those days so i didn't have a choice... i did do my sit ups though :) I will be KILLING IT TODAY though!
21 abr 14 por membro: millerm40
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21 abr 14 por membro: charles_27
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You'll kill it today for sure. Have a good one.
21 abr 14 por membro: Helewis
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21 abr 14 por membro: LadyBea40
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Histórico de Peso de millerm40
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