Gravação de peso (nenhuma entrada de jornal) para 12 novembro 2021
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59,3 kg
Perdidos até agora: 3,7 kg .
Ainda faltam: 6,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1415 kcal
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Líp: 69,02g | Prot: 63,26g | Carbs : 129,03g.
Pequeno Almoço: Vegetarian Meatloaf or Patties , Mushrooms (with Salt, Drained, Cooked, Boiled) , Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Cooked Carrots, Uleg Sambal Pedas, Fried Tofu (with Calcium Sulfate) , Fried Egg. Almoço: Uleg Sambal Pedas, Apple, Pear, Date, Lettuce, Fried Egg, Fried Tofu (with Calcium Sulfate), Vegetarian Meatloaf or Patties , Mushrooms (with Salt, Drained, Cooked, Boiled) , Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Cooked Carrots, Vegetarian Meatloaf or Patties , Mushrooms (with Salt, Drained, Cooked, Boiled) , Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Cooked Carrots. Jantar: Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Jew's Ear (Pepeao) , Cooked Carrots, A1 Kembang Tahu, Cabbage (with Salt, Drained, Cooked, Boiled) , Holland Bakery Lemper Ayam, Brown Gravy, Cooked Tomatoes, Fried Tofu , Quinoa (Cooked). Snacks/Outros: Durian (Raw or Frozen) . mais...
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A Perder 1,9 kg por Semana
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Histórico de Peso de litacingling
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