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I have not weighed this much since I was pregnant. Not sure how 20 lbs can sneak up on a person. Well today is the day, no more messing around I am officially on a diet.
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72,8 kg
Perdidos até agora: 3,3 kg .
Ainda faltam: 7,0 kg .
Dieta cumprida: 100%.
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1094 kcal
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Líp: 30,28g | Prot: 67,89g | Carbs : 142,01g.
Pequeno Almoço: Emerald Cinnamon Roast Almonds 100 Calorie Pack, Beverly International Ultimate Muscle Protein Chocolate, Splenda No Calorie Sweetener, Silk Pure Unsweetened Vanilla Almond Milk, Whole Foods Market Stevia, Egg White. Almoço: Broccoli , Hunt's Bold BBQ Sauce, Subway 6" Oven Roasted Chicken Breast, Lay's Baked! Cheddar and Sour Cream Flavored Potato Crisps. Jantar: Birds Eye Voila! Garlic Shrimp. mais...
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A Ganhar 0,7 kg por Semana
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 Comentários
Stop eating so much, lol. Not sure what else works. Exercise too
25 abr 14 por membro: littledi5470
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Well done for taking this first step, this website helps lots! What I would say is that you could try not eating between meals. The first few days are torture (oh noes D: ) but trust me, it gets better and by the fourth day you can basically be fine with like a sandwich all day :DD! Good luck!
25 abr 14 por membro: retropikachu
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