Jornal de All_Pain_No_Gainz, 12 nov 21

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Gravação de peso (nenhuma entrada de jornal) para 12 novembro 2021

89,6 kg Perdidos até agora: 54,1 kg . Ainda faltam: 0 kg . Dieta cumprida: Razoavelmente Bem.

Visualizar Calendário de Dieta , 12 novembro 2021:

4050 kcal

Líp: 61,29g | Prot: 349,38g | Carbs : 537,16g. Pequeno Almoço: Coffee, Dave's Killer Bread Boomin' Berry Organic Bagels, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Barney Butter Bare Smooth Almond Butter, Quaker Old Fashioned Oats, Bananas, Ocean Spray 100% Juice Cranberry No Sugar Added. Café da Manhã: Tapatio Hot Sauce, Green Giant Broccoli Slaw, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Minute Instant White Rice. Almoço: Ancient Harvest Quinoa Traditional, Great Value Tilapia Skinless & Boneless Fillets, Birds Eye Normandy Blend Vegetables. Antes do Jantar: Kellogg's Rice Krispies Treats (22g), Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Barney Butter Bare Smooth Almond Butter, Cream of Wheat Cream of Rice. Jantar: Birds Eye Normandy Blend Vegetables, Great Value Tilapia Skinless & Boneless Fillets, Ancient Harvest Quinoa Traditional. Snacks/Outros: Quaker Rice Cakes - Lightly Salted, Evolve Ideal Vanilla Protein Powder, Evolve Plant-Based Protein Shake, Dole Pineapple Tidbits in 100% Pineapple Juice (Container), Chobani Nonfat Plain Greek Yogurt (150g), Ghost Amino, Ocean Spray Diet Cranberry Juice (Bottle). mais...