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I'm very happy this weight has stuck for more than a day! :)
Inaccurate body fat percentage from body composition scale: 8.4 % - a little down from yesterday. Always good when it goes down instead of up, even if inaccurate! :)
Inaccurate waist measurement across navel: 78.9 cm - This is what I'm paying the most attention to :) and it's great that it still hasn't gone up. I'm not celebrating just yet though heheh. I feel that my abs are always contracted even when in rest, due to the "Ab Massacre" lol. Even after a day's rest...
Yesterday I slept very little and so I didn't exercise at. I started logging food and measured every bit of it till I went to bed but there, again, due to disorganization, I lost track of the log. My hunch was that it must have been in the vicinity of 1700 to 1800 calories. I haven't been having that enormous appetite I was suffering for in the previous days :)
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56,8 kg
Perdidos até agora: 8,6 kg .
Ainda faltam: 0,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1848 kcal
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Líp: 90,23g | Prot: 97,17g | Carbs : 174,03g.
Pequeno Almoço: goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Walnuts, Whole Milk. Almoço: Grapes, Pork Steak or Cutlet. Jantar: Cod, White Rice. Snacks/Outros: Cashew Nuts, Whole Milk, Whole Foods Market Goji Berries, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Cashew Nuts, Spectrum Chia Seeds, Nature's Earthly Choice Hemp Seed, Whole Foods Market Goji Berries, Almonds, Cashew Nuts, Dried Apricot, Grapes. mais...
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1853 kcal
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Exercício:
Musculação (Moderado) - 5 minutos, Ginástica (Pesada, p.e. Flexões) - 10 minutos, indoor cycling, intensity level 6 (light), av. speed -10 to 13.4 km/h (was energetic this day) 6 km virtual distance - 30 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 0,4 kg por Semana
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