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Wow, I haven't seen this weight in about 7 years. I think I might change my goal weight now! But not too low.
So I was raving to my friends yesterday about how much I love turkey bacon, and they told me that it has a lot of salt. So I look at the package, and it says that one slice has 6% of my RDI of salt! So having 3 slices is 18%. Crazy. At least I don't eat it every day.
It was a friend's bday yesterday at the gym, so everyone was drinking and having a good time. I gave up drinking as a New Year's resolution, but I was not a heavy drinker in the first place. Glad I wasn't, b/c if I were I may have been tempted last night. But I pulled through.
Yay, the week is almost over!
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62,4 kg
Perdidos até agora: 4,3 kg .
Ainda faltam: 1,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1194 kcal
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Líp: 35,36g | Prot: 151,84g | Carbs : 61,38g.
Pequeno Almoço: butterball turkey bacon, red pepper, onion, tomato, egg whites. Almoço: Chicken Breast (Skin Not Eaten), tomato, red onion, fat free shredded cheddar cheese, mission multi grain flour tortilla. Jantar: Washed, Sliced Baby Bella Mushrooms, fresh express ruby reds, Seared Ahi Tuna. Snacks/Outros: celery, skippy creamy peanut butter, emerald dry roasted almonds. mais...
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2634 kcal
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Exercício:
Conduzir - 1 hora e 45 minutos, Trabalho de Escritório - 7 horas, tko dance - 1 hora, Descansar - 6 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 6,4 kg por Semana
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