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I expected to see 224 today but did not expect to totally sklp it. Not that I am complaining but if there is fluctuation back up (a little) then I won't get freaked out over it. I am just happy that I continue to whittle it down. I may make my birthday challenge after all. I tried to make it reasonable.
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101,4 kg
Perdidos até agora: 11,1 kg .
Ainda faltam: 15,7 kg .
Dieta cumprida: 100%.
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1327 kcal
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Líp: 76,75g | Prot: 108,15g | Carbs : 27,67g.
Pequeno Almoço: bacon, egg. Almoço: spinach, canned, salmon. Jantar: Ranch Dressing, Dinner Salad - House, Guiltless Carne Asada Steak. Snacks/Outros: Baken-Ets Traditional Fried Pork Skins, Sugar Free Energy Drink. mais...
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3382 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Trabalho de Escritório - 9 horas, precor576i - 1 hora, Descansar - 7 horas, Dormir - 6 horas. mais...
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A Perder 5,1 kg por Semana
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 Comentários
Congrats! You can do it. I also set conservative goals, and I am extra happy when I exceed them!
24 mar 11 por membro: icymaiden
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Thank you! I was looking at some weight history from 7 years ago! Yes, I know that is terrible. However, I have a good idea of what I may expect and still have my goals set and marked out. Very excited to see how close I get to them.
24 mar 11 por membro: jaime30024
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Histórico de Peso de jaime30024
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