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This is confusing. I'm not doing anything different than I did the last two weeks when I was creeping along, now I'm dropping at an alarming rate. But nothing's different! (At least that I can see.) I'm not complaining about it, but I worry that losing too fast means (1) muscle loss (2) rebound fat.
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82,6 kg
Perdidos até agora: 20,9 kg .
Ainda faltam: 20,9 kg .
Dieta cumprida: 100%.
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1429 kcal
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Líp: 47,92g | Prot: 85,22g | Carbs : 174,15g.
Pequeno Almoço: Tea (Brewed), Sugar, oat revolution. Almoço: chickpeas, hot sauce, celery, lemon juice, mayo, lettuce, Croutons, egg, canned tuna. Jantar: Garlic Bread, fat free french dressing, grilled chicken salad. Snacks/Outros: bold lime n' chili almonds, special K cracker chips, Baby Carrots, apple. mais...
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2209 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, elliptical random #5 - 5 minutos, treadmill mile - 10 minutos, Dormir - 7 horas e 56 minutos, Descansar - 15 horas e 44 minutos. mais...
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A Perder 4,4 kg por Semana
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