Gravação de peso (nenhuma entrada de jornal) para 13 novembro 2021
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89,0 kg
Perdidos até agora: 54,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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4177 kcal
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Líp: 88,72g | Prot: 356,55g | Carbs : 521,78g.
Pequeno Almoço: Fairlife Fat Free Ultra-Filtered Milk, WinCo Foods Frozen Blueberries, Ocean Spray 100% Juice Cranberry No Sugar Added, Quaker Old Fashioned Oats, Barney Butter Bare Smooth Almond Butter, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate. Café da Manhã: G Hughes Sugar Free BBQ Sauce, Kroger Frozen Mixed Vegetables , Sanderson Farms Boneless Skinless Chicken Breast Fillets, Minute Instant White Rice. Almoço: 7UP Diet 7UP (Can) , G Hughes Sugar Free BBQ Sauce, Kroger Frozen Mixed Vegetables , Sanderson Farms Boneless Skinless Chicken Breast Fillets, Minute Instant White Rice. Antes do Jantar: Egg White , Egg, L'oven Fresh Keto Friendly Wheat Bread. Jantar: Great Value Powdered Peanut Butter, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Quaker Old Fashioned Oats. Ceia: Great Value Pork Italian Style Meatballs with Parmesan Cheese, Ragu Simply Traditional Pasta Sauce, Barilla Thin Spaghetti. Snacks/Outros: Dymatize Nutrition Elite Casein - Cinnamon Bun, Fairlife Fat Free Ultra-Filtered Milk, 7UP Diet 7UP, Quest Chocolate Chip Cookie Dough Protein Bar, Trader Joe's Beef Jerky, Dymatize Nutrition Elite Casein - Cinnamon Bun, Fairlife Fat Free Ultra-Filtered Milk. mais...
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A Perder 4,4 kg por Semana
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 Comentários
Good morning Dynamo!!! 💪
You’re an achiever and one to follow Rick! Like a magic wand you have been transformed, don’t you feel great?! I don’t want to fall too far from my goal, because life is so much better without the weight bringing you down!👍 Enjoy your weekend!
13 nov 21 por membro: Shrewdness
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Rick, I’m on my way to kick that scale’s @$$!! ✈️🦵🏼 ⚖️🥊
I’m feeling aggressive this morn 😆
13 nov 21 por membro: yogagoddess186
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Alittle feisty this morn. 💪🏻
13 nov 21 por membro: All_Pain_No_Gainz
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super inspiring profile 🖤
13 nov 21 por membro: Shaeya Malek
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I love it that here on FS, whether we're trying to lose or trying to gain...we are here for each other. It's amazing 👍💯💪📉📈
13 nov 21 por membro: CrystalJo74
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Histórico de Peso de All_Pain_No_Gainz
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