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my goal is to hold around 195#. this is a bit low but, as much of a drop this is and as many as I've had this week, my average is only down 1.5lbs since dropping calories down to maintenance. I'll ride it out another week and adjust as needed.
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88,3 kg
Perdidos até agora: 55,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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3750 kcal
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Líp: 74,99g | Prot: 265,44g | Carbs : 518,76g.
Pequeno Almoço: R.W. Knudsen Family Just Cranberry Juice, Evolve Plant-Based Protein Shake, Bananas, Smucker's Sugar Free Strawberry Preserves, Barney Butter Bare Smooth Almond Butter, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Café da Manhã: Kraft Mozzarella with A Touch of Philadelphia, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Ancient Harvest Quinoa Traditional. Almoço: Cinnamon , Miller's Raw Clover Honey, Great Value Frozen Broccoli Florets, Kroger Tilapia Fillets, Sweet Potato . Antes do Jantar: Jennie-O 93% Lean Ground Turkey, Minute Instant Whole Grain Brown Rice. Jantar: Prego Prego Classic Alfredo Sauce, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Barilla Thin Spaghetti. Ceia: Spring Tree Sugar Free Low Calorie Syrup, Eggland's Best Organic Grade A Brown Eggs, Nature's Own 100% Whole Wheat Bread. Snacks/Outros: Rivalus Clean Gainer, Producers Dairy Fat Free Milk, Strawberries, Harris Teeter Blueberries. mais...
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A Perder 5,1 kg por Semana
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