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I bumped my calories back down a little. I'm going to stay in this calorie range for a while then I'll slowly go back up a little. I'm trying to work on building a six pack, it's not easy
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61,7 kg
Perdidos até agora: 20,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2210 kcal
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Líp: 82,60g | Prot: 118,51g | Carbs : 254,43g.
Pequeno Almoço: International Delight Pumpkin Pie Spice Coffee Creamer, Granulated Sugar, Bananas, Great Value Sugar Free Syrup, Kodiak Cakes Energy Cakes Pumpkin Flax, Granulated Sugar, Hills Bros Gingerbread Cappuccino. Almoço: Chipotle Beef Brisket Bowl w/White Rice. Jantar: Macaroni or Noodles with Cheese, Grilled Chicken, Sue Bee Honey. Snacks/Outros: Premier Nutrition High Protein Shake - Cinnamon Roll, Red Delicious Apples, Jif Reduced Fat Creamy Peanut Butter. mais...
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1989 kcal
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Exercício:
Musculação (Moderado) - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,2 kg por Semana
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