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I actually went on my first low carb diet ever in January 2011.
I had started off the week prior just watching calories but the more I read and researched the more I opted for low carb and cut out grains and processed foods which is primarily what I have done since Jan 8.
I could not get as low as 20 g carbs in Atkins induction type.
I think I really follow a blend of paleo/low carb using Atkins as a base.
I do not use a scale and could estimate my weight at around 192-195 at that time..feeling much too plump for my self.
Todays weight is also an estimate..I really have no idea but somewhere around there.
I love my yogurt and want to keep that in my diet.
I find it quite difficult to eat 70 g protein a day..almostimpossible without increasing carbs..so I vary on that day to day-sometimes more protein less carb.
A "full" day for me is about 50 g carbs (no grains) if I have yogurt or other added dairy.
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87,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 17,2 kg .
Dieta cumprida: Não Aplicável .
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1643 kcal
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Líp: 115,72g | Prot: 77,23g | Carbs : 97,28g.
Pequeno Almoço: flax meal, 10% cream, whole milk, soya protein, Cocoa powder. Almoço: Ceasar, baby greens, avocado, tomato. Jantar: asparagus, butternut squash cooked, red cabbage. Snacks/Outros: with B vits, raspberries, garlic, olive oil, Bulk roasted almonds-salted. mais...
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