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YMCA Scale 178.4 HOME Scale 177.6
Altho I made it 2 my goal which was 180lbs I would like 2 keep goin I would like 2 be a size 14 for the wedding
Guess that mean I'll be lookin 4 another challenge I lov doin them
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80,9 kg
Perdidos até agora: 8,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2682 kcal
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Líp: 119,12g | Prot: 108,49g | Carbs : 296,96g.
Pequeno Almoço: Crunch Pak Sweet Apple Slices, oscar mayer oscar mayer p3 portable protien pack. Almoço: Lemon, The Great Fish Co. Tilapia Fillets. Jantar: spaghetti & meatballs Marie Callender's Pasta (whole grain pasta), Keebler Town House Pita Crackers, M&M's Peanut Chocolate. mais...
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2911 kcal
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Exercício:
YMCA E.S elliptical - 1 hora, YMCA D.T elliptical - 40 minutos, Descansar - 14 horas e 20 minutos, Dormir - 8 horas. mais...
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A Perder 0,7 kg por Semana
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