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Major jump for some water retention. Went on a good hike yesterday at a new spot. About 8 miles with a couple hundred feet of elevation changes. If you want a good calf workout just hike a good distance over uneven ground covered in dried leaves.
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68,1 kg
Perdidos até agora: 23,5 kg .
Ainda faltam: 2,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1603 kcal
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Líp: 58,19g | Prot: 59,28g | Carbs : 219,11g.
Pequeno Almoço: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Stop & Shop HomeTown Bakery Old Fashioned Dutch Cocoa Cookies, Bananas , Great Value Natural Creamy Peanut Butter Spread, Great Value Berry Crunch Cereal. Almoço: Navels Oranges , Trader Joe's Manchego Cheese, Oroweat Organic Thin Sliced Sweet Baby Grains , Ocean Spray Jellied Cranberry Sauce, Trader Joe's Crumbled Goat Cheese, Never Any Apple Maple Chicken Breakfast Sausage, Egg. Jantar: Enlightened Fudge Brownie Ice Cream, Hale and Hearty Asparagus Potato Leek Soup, Butter , Oroweat Organic Thin Sliced Sweet Baby Grains . Snacks/Outros: Guylian Belgian Chocolate Sea Shells, Tea (Brewed) . mais...
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A Ganhar 5,3 kg por Semana
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