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Had a huge wake up call today at Dr. office once hopped on the scale, gaining 10lbs in one month!!! WOW shame on me and my food habits. Its TIME FOR A CHANGE!!
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86,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 20,4 kg .
Dieta cumprida: Fraco .
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1170 kcal
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Líp: 51,72g | Prot: 37,44g | Carbs : 142,64g.
Pequeno Almoço: Dunkin' Donuts Egg and Cheese on Croissant, Cream (Half & Half), Dunkin' Donuts Caramel Mocha Iced Coffee (Medium). Almoço: Sonic Minute Maid Orange Soda (Small), Wendy's Jr. Bacon Cheeseburger. mais...
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A Ganhar 0,4 kg por Semana
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