|
No, I did not stick it through the weekend very well. Between the zebra cakes, caramel cake, strawberry shortcake, and excessive cereal, I did not stick to good foods.
I am somewhat happy that I am only 145 after eating my heart's delight for a whole week and not exercising two weeks ago. So I haven't regressed that much. I just think of how much I could have lost, though, if I had stuck with it :( Oh well, nothing to do but jump back on the wagon!
|
65,7 kg
Perdidos até agora: 1,9 kg .
Ainda faltam: 2,2 kg .
Dieta cumprida: Fraco .
|
|
1135 kcal
|
Líp: 22,47g | Prot: 52,97g | Carbs : 186,95g.
Pequeno Almoço: cheerios crunch, 2% Reduced Fat Milk with Vitamin A&D. Almoço: Sandwich, nectarine. Jantar: Frozen Yogurt Granola Sandwich, mango, Mango Habanero Bbq Chicken Pizza. mais...
|
|
3062 kcal
|
Exercício:
Trabalho de Escritório - 6 horas, Conduzir - 2 horas e 30 minutos, Exercícios de Manutenção (Health Club ou Ginásio) - 1 hora, cardio - 1 hora e 5 minutos, Descansar - 5 horas e 25 minutos, Dormir - 8 horas. mais...
|
A Ganhar 0,6 kg por Semana
|