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Much better, back on the yoghurt, skipped afternoon lunch walk but had morning walk though. I feel good overall, I will buy another blood ketone monitor so I have one at home and one at work. Until I understand keto and what knocks me out of keto, I will use the meter to gauge how my body is going and assist in eating and picking the correct food.
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144,9 kg
Perdidos até agora: 9,2 kg .
Ainda faltam: 57,9 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 4,9 kg por Semana
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