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I've started using my kitchen scale to accurately track what goes in my smoothies. I realize it's not gonna be exactly 1:1, but I can substitute gram for milliliter for liquids, correct? I assume it's close enough to not matter.
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51,0 kg
Perdidos até agora: 0,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1737 kcal
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Líp: 56,30g | Prot: 63,24g | Carbs : 243,15g.
Pequeno Almoço: Whole Milk, Quaker Quick Oats, Kroger Light Brown Sugar, Scrambled Egg, Lard. Almoço: KeVita Raspberry Lemon Kombucha, Pork Fried Rice. Jantar: KeVita Raspberry Lemon Kombucha, Thomas' Everything Bagel, Philadelphia Whipped Chive Cream Cheese. Snacks/Outros: Keppi Electrolyte Raspberry Lemonade Powder, Optimum Nutrition Serious Mass, Blackberries , Lifeway Foods Lowfat Plain Kefir, Chobani Oat Milk Plain Extra Creamy. mais...
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peso estável
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 Comentários
Yep you are right on - in liquid or water it is the same thing one gram = one millilitre ---- That is correct --- the solids a bit different like granulated sugar measurements - 1 gram = 1.4286 ml
15 nov 21 por membro: Jergens123
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15 nov 21 por membro: dyerseve726
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15 nov 21 por membro: Jergens123
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If you weigh liquids in grams that will be accurate. Liquids weigh more the thicker (i.e., higher density) they are - example, syrup consistency would weigh 1 g but only be 0.63 mL. So weighing them gives you the most accurate measurement.
16 nov 21 por membro: Daisy2691
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Daisy - gotcha. The problem is that the nutrition facts are all listed in ml. I'm mostly working with oat milk and kefir, which are both rather thin liquids. As long as it's pretty close, I'm not gonna worry too much about it.
16 nov 21 por membro: dyerseve726
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20 nov 21 por membro: shirfleur 1
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