|
M-W-F -> wEIGHT GAINING ->1TBMACA to ½TBAguaje Increase Protein/Energy
T-TH-S -> wEIGHT LOSING ->½TBMACA to 1TBAguaje Increase Veggies/Fruits
Sunday -> rEST -> Drink water with ACV,eat junk food before mini workout only
Morning:
Intake 1DQ
Drink Soymilk,Green Tea,Phyestrogen,Water with ACV
Afternoon:
Intake 2SP,1RCB
Intake 1CLA
Intake Maca + Aguaje
Drink Soymilk,Green Tea,Phyestrogen
WARMUP+WORKOUT
Night:
Intake 2SP,1RCB
Intake 1DQ
Intake 1CLA
Drink Soymilk
Intake Phyestrogen
MINI WORKOUT
Working Out:2 Hour after eating
Twice Daily:BeforeWorkout
*Rub coconut oil warmed in microwave for 10 seconds on trouble areas wrapped with saran wrap and corset fully closed [stomach]
*Rub African oil and Fish oil warmed in microwave for 10 seconds on trouble areas
*Eating Throughout the Day 5 small meals
2 week mark: Buying RJ and CGEN
|
57,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 5,0 kg .
Dieta cumprida: Não Aplicável .
|
|
1364 kcal
|
Líp: 36,33g | Prot: 62,61g | Carbs : 203,59g.
Pequeno Almoço: Rigatoni, Fried Plantains, heated in water for 30 minutes [whole eggs]. Almoço: Perch Fish (Mixed Species). Jantar: perch fish, Garlic. Snacks/Outros: Cantaloupe Melons, America's Choice Bottled Water . mais...
|
|