|
Half a lb down, plus a smidge off the waistline, hmmm. I've been working on a chair routine where I do arms & abs. Went thru it again last night, this time 3 sets of 15 reps with either 8 or 5 lb dumbells. The arms were overhead press, bicep curls, overhead pulldown and bent-over rows with 8 lbs; and horizontal flys and tricep extension with 5 lbs. For abs I did leg lifts, reverse crunch with a twist, side bends with 8 lb weight & toe touches with a twist, all seated on the edge of a chair. The toe touches are close to rotating crunches that you'd do on your back. I'm thinking of making a video of this routine & posting it on YouTube. Today I'm wearing the smaller lace-up boot for my ankle. I plan to get on the treadmill again tonight, probably still keeping the speed down. Also, it's Taco Tuesday, but planning to load up on veggies! Have a great day, everyone!
|
66,2 kg
Perdidos até agora: 0,2 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1530 kcal
|
Líp: 54,48g | Prot: 95,10g | Carbs : 176,79g.
Pequeno Almoço: Bananas, Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk. Almoço: Quaker Chewy Granola Bars - Chocolate Chip, Cherry Tomatoes, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Jantar: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Outros: Fuji Apples, Chocolate Covered Almonds, Premier Nutrition High Protein Shake - Chocolate. mais...
|
A Perder 0,3 kg por Semana
|