Gravação de peso (nenhuma entrada de jornal) para 17 novembro 2021
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89,1 kg
Perdidos até agora: 54,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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3433 kcal
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Líp: 60,60g | Prot: 251,59g | Carbs : 486,67g.
Pequeno Almoço: Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Barney Butter Bare Smooth Almond Butter, Smucker's Sugar Free Strawberry Preserves, Bananas, Evolve Plant-Based Protein Shake, R.W. Knudsen Family Just Cranberry Juice. Café da Manhã: Bragg Liquid Aminos, Eggland's Best Large Grade A Eggs, Shrimp, Great Value Frozen Mixed Vegetables, Minute Instant White Rice. Almoço: Green Giant Broccoli Slaw, Ancient Harvest Quinoa Traditional, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Kraft Mozzarella with A Touch of Philadelphia. Jantar: Nature's Own 100% Whole Wheat Bread, All Whites 100% Liquid Egg Whites, Cinnamon, Vanilla Extract (Imitation, No Alcohol), Gala Apples, Maple Grove Farms Pure Maple Syrup. Ceia: Skinnygirl Poppyseed Salad Dressing, Earthbound Farm Organic Spring Mix, Newman's Own Roasted Garlic Pasta Sauce, Jennie-O Turkey Sausage, Great Value Whole Wheat Penne. mais...
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A Perder 1,3 kg por Semana
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 Comentários
I almost bought a shirt that said that(your new username). I also thought about one that said, PR or ER. lol
17 nov 21 por membro: -Diablo
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Diablo, that's where I got the name from. Lol. I suck at making user names. My last one was my email address. Lol.
17 nov 21 por membro: All_Pain_No_Gainz
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this is going to be so freaking confusing for me. I don't normally bother to learn real names vs. screen names and now y'all are going to change those screen names weekly. fine. whatever.
17 nov 21 por membro: Katsolo
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yeah, all my new tanks are from Raskol apparel. Kat, mine stayed the same. I just left the lame 360x off lol. I didn't even know about the social aspect of this app when I signed up.
17 nov 21 por membro: -Diablo
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All those wasted screenshots. 🤣
17 nov 21 por membro: Katsolo
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18 nov 21 por membro: -Diablo
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chris' poster collection of his idols
18 nov 21 por membro: Katsolo
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Histórico de Peso de All_Pain_No_Gainz
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