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Well hello there “1” it’s been a while! I haven’t seen you in almost 2 years. One month into the healthy lifestyle change and 11 lbs out of my body! Slowly but surely… slowly but surely… Pretty soon I will see my goal weight when I step on the scale!
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90,6 kg
Perdidos até agora: 5,0 kg .
Ainda faltam: 22,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1187 kcal
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Líp: 12,96g | Prot: 86,18g | Carbs : 173,51g.
Almoço: Langers Mango Nectar, Dried Fish, Sauteed Mung Beans (Filipino), White Rice (Long-Grain, Cooked) . Jantar: Skinny Fit Super Youth Multi Collagen Peptides (Peach-Mango), Eggland's Best Large Grade A Eggs, Langers Mango Nectar. Snacks/Outros: Harvest Snaps Green Pea Snack Crisps. mais...
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A Perder 1,3 kg por Semana
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