Gravação de peso (nenhuma entrada de jornal) para 17 novembro 2021
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59,9 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2177 kcal
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Líp: 88,29g | Prot: 97,64g | Carbs : 276,62g.
Pequeno Almoço: Fit & Active Lightly Salted Rice Cakes, Natural Sliced Almonds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Naked Nutrition Pea Protein Powder , Kirkland Signature Organic Frozen Blueberries, Spectrum Organic Ground Premium Flaxseed, Silk Pure Almond Milk - Unsweetened Original, Spectrum Chia Seeds, Creamy Peanut Butter, Dried Pitted Prunes, Strawberries , Cinnamon, Quaker 100% Whole Grain Oatmeal. Almoço: Oreo Chocolate Creme Cookie, Oasis Naturals Red Pepper Hummus, Calavo Avocado, Cucumber (with Peel) , Cherry Tomatoes, Beets (Drained, Cooked, Boiled) , Black bean burgers, Quinoa (Cooked). Jantar: Kiwi Fruit, Great Value Frozen Corn, Earth Grown Extra Firm Organic Tofu, La Preferida Canned Black Beans, Dakota's Pride Garbanzo Beans, Veggies, El Torito Mexican Style Rice. Snacks/Outros: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Wonderful Roasted & Salted Pistachios in Shells, Stacy's Pita Chip Company Cinnamon Sugar Pita Chips, Kroger Unsalted Peanuts, Kroger Unsalted Cashews. mais...
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A Ganhar 1,0 kg por Semana
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Histórico de Peso de Danielabejarano
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