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Don’t always listen to one person, listen to many. You can always learn something new. I first was following the 1800 calories rule while working out and was able to see a loss of weight and belly. I felt a little tired along with no gain in muscle mass. I kept asking different folks what their opinion was on not gaining muscle and a few folks said to increase my intake to 2160 (my weight I was wanting to achieve X a specific number) so I followed this to a T and now I’m seeing an increase in my “love handle” region which was not there before. So now I’m going to go back to the 1800 calories intake and stay on the path. Essentially, what works for one, doesn’t always work for “you”.
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85,6 kg
Perdidos até agora: 2,8 kg .
Ainda faltam: 6,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2664 kcal
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Líp: 125,79g | Prot: 134,03g | Carbs : 247,44g.
Pequeno Almoço: McDonald's Sausage McMuffin with Egg, Nestle French Vanilla Coffee Creamer, MusclePharm Combat Powder - Chocolate Milk. Almoço: Eli's Cheesecake Cheese Cake, Safeway Cheesecake, Beef or Meat Gravy, Bread Stuffing, Mashed Potato, Turkey Breast Meat . Jantar: Plain or Buttermilk Biscuits , Lettuce Salad with Assorted Vegetables, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Outros: Thick Crust Cheese Pizza with Fruit, MusclePharm Combat Powder - Chocolate Milk, Kroger Yellow Cling Peach Halves. mais...
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2254 kcal
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Exercício:
Musculação (Moderado) - 22 minutos, Descansar - 15 horas e 58 minutos, Dormir - 7 horas e 40 minutos. mais...
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A Ganhar 1,3 kg por Semana
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