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gone down a few more lbs. which I'm delighted with. got a big party next week. my early 60th birthday( it's actually 24th Dec but easier to book a restaurant and celebrate a month early) so I'm trying hard to lose a few more pounds. so I can relax and enjoy myself.
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81,6 kg
Perdidos até agora: 6,8 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1531 kcal
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Líp: 39,79g | Prot: 54,77g | Carbs : 141,21g.
Pequeno Almoço: Margarine-Like Spread (40% Fat) , Tesco Medium Eggs, By Sainsbury's Mini Plain Tortilla Wraps . Almoço: Slimming World Hi-Fi Light Rocky Road, McDonald's Cappuccino (Medium). Jantar: Babybel Mini Light Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise (Low Calorie) , Sainsbury's Red Onions, Tuna in Water (Canned), Morrisons White Potatoes. Snacks/Outros: Smirnoff Vodka, Smirnoff Vodka, Southern Comfort Southern Comfort , Sainsbury's Brandy Butter, Sainsbury's Deep Filled Mince Pies. mais...
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A Perder 1,1 kg por Semana
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