Gravação de peso (nenhuma entrada de jornal) para 18 novembro 2021
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89,3 kg
Perdidos até agora: 54,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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4923 kcal
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Líp: 74,21g | Prot: 400,54g | Carbs : 671,77g.
Pequeno Almoço: Barney Butter Bare Smooth Almond Butter, Smucker's Sugar Free Strawberry Preserves, Bananas, Evolve Plant-Based Protein Shake, R.W. Knudsen Family Just Cranberry Juice, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Café da Manhã: Bragg Liquid Aminos, Eggland's Best Large Grade A Eggs, Shrimp, Great Value Frozen Mixed Vegetables, Minute Instant White Rice. Almoço: Green Giant Broccoli Slaw, Ancient Harvest Quinoa Traditional, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Kraft Mozzarella with A Touch of Philadelphia. Antes do Jantar: Cream of Wheat Cream of Rice, Barney Butter Bare Smooth Almond Butter, Kellogg's Rice Krispies Treats (22g), Evolve Plant Based Protein Powder. Jantar: Maple Grove Farms Pure Maple Syrup, Gala Apples, Vanilla Extract (Imitation, No Alcohol), Cinnamon, All Whites 100% Liquid Egg Whites, Nature's Own 100% Whole Wheat Bread. Ceia: Broccoli, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Sweet Potato. Snacks/Outros: Quaker Rice Cakes - Lightly Salted, WinCo Foods Frozen Blueberries, Dymatize Nutrition Elite Casein - Cinnamon Bun, Chobani Nonfat Plain Greek Yogurt (170g), Great Value Frozen Broccoli Florets, Skinnygirl Poppyseed Salad Dressing, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Sweet Potato , Earthbound Farm Organic Spring Mix. mais...
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A Ganhar 1,3 kg por Semana
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Histórico de Peso de All_Pain_No_Gainz
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