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Day Three of the challenge...much more normal calorie consumption, yet I did stay below the 1300 daily target. I think dropping my RDI was a good jolt to my system and I don't feel I need so much food anyway. Maybe this will get me my 160 goal!
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76,2 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 3,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1253 kcal
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Líp: 63,81g | Prot: 68,18g | Carbs : 101,88g.
Pequeno Almoço: Boiled Egg, Boiled Egg, 1% Fat Milk, Coffee with Cream. Almoço: Pizza Hut Fried Cheese Sticks. Jantar: McDonald's Double Cheeseburger, Meat Loaf Made with Beef, Mashed Potato made with Milk (from Dry), 1% Fat Milk. Snacks/Outros: Lucerne Cream Cheese with Garden Vegetables, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil. mais...
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2176 kcal
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Exercício:
em Pé - 4 horas, Descansar - 12 horas, Dormir - 8 horas. mais...
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A Perder 1,6 kg por Semana
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