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5lb loss in eight days. Loss is actually over two weeks due to eating moments before last weigh in.
The scale photo I usually post didn't upload, but lately the site has timing issues. 2nd weighing showed a 6.6lb loss.
Staying with the first in case it posts later.
⚖️📉👍😊
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116,2 kg
Perdidos até agora: 17,6 kg .
Ainda faltam: 27,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2471 kcal
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Líp: 144,85g | Prot: 168,89g | Carbs : 119,26g.
Pequeno Almoço: Sausage, Egg & Cheese Croissant, High Protein Shake - Caramel, Hazelnut Non-Dairy Creamer, Coffee (Brewed From Grounds). Jantar: Tyson Foods Wings of Fire, Great Value Pepper Jack Cheese, Broccoli, Grapes, Pepperoni. Snacks/Outros: Wonderful Halos Mandarin Oranges, Original 99% Fat Free Yogurt - Strawberry, Premier Nutrition High Protein Shake - Vanilla, Friendly's Purely Pistachio Ice Cream. mais...
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A Perder 2,0 kg por Semana
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