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Still continuing to do well! Exercise good and counting calories 👍👍 currently counting them across the whole week so I go to town on Saturday night with food/ drink I still am -2000 ish on what I’ve burnt for the week x
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66,7 kg
Perdidos até agora: 17,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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3891 kcal
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Líp: 148,22g | Prot: 164,07g | Carbs : 418,06g.
Pequeno Almoço: Chocolate porridge. Almoço: Hovis Granary Wholemeal Bread, New Covent Garden Wild Mushroom Soup. Jantar: McVitie's Digestives, Sainsbury's Creme Brulee, Paella, Margherita Pizza. Snacks/Outros: Blossom Hill Rose Wine, Southern Comfort Southern Comfort, Schweppes Lemonade, Nature Valley Oats & Honey Crunchy Granola Bars, Apples, Tesco Skimmed Milk. mais...
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A Perder 0,5 kg por Semana
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