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Not happy with weight gain considering my eating comprised of approx 1/2 kg of chicken yesterday, ketones @1.1mmol/L. I will try a different strategy today and hit the gym I need to lose at least 600g by Monday to meet my mental target.
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143,5 kg
Perdidos até agora: 10,6 kg .
Ainda faltam: 56,5 kg .
Dieta cumprida: Razoavelmente Bem.
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887 kcal
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Líp: 43,45g | Prot: 98,88g | Carbs : 23,14g.
Pequeno Almoço: Dymatize ISO 100. Almoço: Almonds, Chobani Fit Passion Fruit. Jantar: Minced Beef (85% Lean / 15% Fat). Snacks/Outros: Green Tea, Chobani Fit Passion Fruit. mais...
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A Ganhar 1,4 kg por Semana
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